Tuesday & Thursday | 8:00 - 9:15 enjoy the flexibility of practicing yoga from the comfort of your home and join the fluidyoga online community of like-minded people. yoga is not just a practice; it's a shared experience.
Wednesday | 8:30 - 9:00 start your day with a breathing technique and meditation exercise that you can practice whenever you feel the need to center yourself. learn techniques that you can easily integrate into your life. the class provides a supportive space for open dialogue and the exchange of positive energy.
no two individuals are alike, and neither are their bodies or wellness goals. each person has specific needs, challenges and preferences. online or in the studio, in private classes i offer you an experience created especially for you.